CBD (Cannabidiol) is currently experiencing a surge in popularity.
Until recently it was very difficult to source. Now, you easily buy cannabis-infused extracts in most health shops on the high street.
This surge in popularity is largely thanks to its exposure in the media. Thousands if not millions of people have shared their personal experiences of these cannabis extracts.
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If you take a trip to your local health shop you’ll see that a good proportion of the products they stock will be oral sprays.
There are a number alternatives for oral use. A popular option is to ‘drop’ the oil directly underneath the tongue (the best place for efficient absorption).
Most oil drops don’t carry a huge amount of flavour – and a droplet is such a tiny amount that any taste should be difficult to detect.
Another popular – and arguably even more efficient way of delivering cannabidiol – is via CBD vape pens and vaporizers. You’ll need CBD vape oils for this purpose. These are increasingly available and you don’t need a special set-up.
For further advice on how to consume CBD, please click here for more information.
How Much You Should Take
This is where it becomes tricky. What helps one person may not be enough for someone else. Just like taking any other food supplement, the best way to find that “sweet spot” is to gradually increase your dosage. Start very low and work your way up.
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New to the scene and unsure where to start? Have some unanswered questions? Learn more about this amazing supplement in our Beginner’s Guide.